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Болят коленные суставы - чем лечить и что делать? Перейти к контенту
Боли в коленях, какой бы интенсивности ни были, значительно ухудшают качество жизни. Нет радости от любимого вида активного отдыха, падает работоспособность, проблемой становится простой поход по магазинам.
В нашей статье мы рассмотрим что делать, если болят коленные суставы, чем их лечить и можно ли избавиться от неприятных ощущений в коленях навсегда — последний вопрос особенно актуален для пожилых людей, считающих малоподвижность и болевой синдром суставов непременным спутником возраста.
Диагностика боли Нужно выяснить характер боли. Боль может быть резкая, жгучая, колющая, ноющая.Отменить обстоятельства появления боли — по ночам, после нагрузки, при ходьбе, по утрам, внезапная резкая боль.Было ли появление других признаков поражения сустава: опухлость, гиперемия (покраснение), деформация сустава, хруст, ограничение подвижности.Проверить наличие в анамнезе инфекции, стресса, травмы ноги, повышенной физической нагрузки.Пройти инструментальное обследование в лечебно-профилактическом учреждении (ЛПУ) — анализ крови, рентген-диагностика, анализ синовиальной жидкости.Причины боли в коленях Суставных патологий насчитывается более 200, большинство из них сопровождается не только болью.Только на основании комплекса симптомов и обследований можно определить от чего болят колени.
Травматические патологии При травматических патологиях боль в коленях возникает при травмах сустава (удары, падения, продолжительные нагрузки на суставы — характерно для спортсменов) или при общих заболеваниях организма.
Рассмотрим основные травматические патологии.
Перелом коленного сустава Перелом или смещение коленной чашечки, переломы мыщелков бедренной и/или большеберцовой кости. При падении с высоты на коленки, при автоавариях и т.д.
Пострадавший испытывает резкую сильную боль в момент удара, с течением времени боль не прекращается, может стать немного слабее, но усиливается при нажатии или ходьбе.
Сустав опухает, деформируется, заполняется кровью (гемартроз), колено не сгибается, коленная чашечка становится аномально подвижной.
Вывих коленаХарактеризуется смещением костей сустава относительно друг друга. Вывих коленного сустава бывает разной сложности (полный, неполный, осложненный разрывом мягких тканей и т.д.).
Привычный вывих возникает как следствие травмы колена или в результате врожденной аномалии: слабости или чрезмерной эластичности связок, плоских скользящих путей бедренной кости в суставе, чрезмерно высоком расположении надколенника.
Растяжение, разрыв сухожилий, связок В зависимости от степени повреждения (частичные разрывы отдельных волокон, неполный надрыв, полный разрыв) возникают симптомы: хруст и щелчки при движении, кровоподтеки ниже места разрыва, ограничение сгибания-разгибания сустава, отек колена, слишком подвижный сустав (при полном обрыве связок). Боль резкая и сильная, но при незначительной травме может появиться не сразу, а спустя время.
Бурсит Воспаление околосуставной сумки вследствие травм, инфекций, нарушения обмена веществ, аутоиммунного заболевания. Часто возникает у спортсменов и людей с повышенной массой тела. Колено опухает, боли разные по интенсивности, но возрастают при нагрузке и по ночам.
Разрыв мениска Может быть следствием травмы или дегенеративных изменений ткани хряща. Для острой травмы характерна сильная боль, отек, ограничение подвижности. Симптомы при дегенеративных изменениях выражены слабо.
Заболевания суставов Боль в колене может быть признаком заболевания.
Мы перечислили наиболее часто встречающиеся болезни с болевым синдромом коленного сустава:
РевматизмДиагноз встречается гораздо реже, чем в 19–20 вв. Связано это как с открытием пенициллина (а затем и с производством других антибиотиков), так и с малыми возможностями диагностики в прошлом, когда почти все суставные заболевания относили к ревматизму.
Характерным признаком ревматизма является попеременная суставная боль: сначала воспаляется один сустав, затем другой. Например, боль в колене затихает, но возникает в другом крупном суставе (локтевом, тазобедренном).
Ревматизмом чаще болеют дети и подростки, развивается заболевание после перенесенной стрептококковой инфекции верхних дыхательных путей.
Примечание: запущенный ревматизм приводит к поражению сердца (ревмокардит) или нервной системы (хорея)
Реактивный артрит Чаще встречается у людей репродуктивного возраста, так как воспаление суставов наиболее часто вызывают патогенные микробы, проникающие в организм человека половым путем.
Гораздо реже реактивный артрит вызывают инфекции ЖКТ или носоглоточное инфекционное воспаление (ангина, грипп). Через 1–4 недели после перенесенного заболевания пациент замечает, что у него начали болеть ноги по ночам.
Воспаляться и болеть могут как крупные суставы (колени, голеностопные), так и мелкие (ломит или ноет большой палец ноги). Боль в коленном суставе сопровождается опуханием и/или покраснением.
Иногда в симптомах присутствует конъюнктивит (воспаление и резь в глазах), кератодермия (утолщение кожи на подошвах ног).
Синдром Рейтера К симптоматике обычного реактивного артрита присоединяется уретрит (частое, болезненное мочеиспускание), кишечные расстройства.
ОстеоартритБолезнь пожилых людей. Периодически коленки ноют по ночам «на погоду». Нагрузка на сустав (длительная ходьба) усиливает боль, отек, ухудшает подвижность сустава.
После отдыха и прогревания боль проходит.
Киста Бейкера Опухоль на колене сзади, вызывает чувство сдавленности, затрудненности движения.
Рассекающий остеохондрит (болезнь Кенинга) Хрящ, покрывающий кость, отслаивается, больное колено ноет, а при полном отслаивании фрагмента затруднено движение сустава.
Болезнь Осгуда-Шляттера Чаще диагностируется у подростков. Боли в коленях усиливаются при подъеме–спуске по лестнице, приседаниях.
Ревматоидный артрит Аутоиммунное заболевание, механизм возникновения которого не ясен. Замечено, что стартовыми обстоятельствами является обычный перечень нагрузок на иммунную систему: от стресса и инфекции, до переохлаждения. Атакующие собственные клетки иммунные тела вызывают воспаление сустава, особенно его синовиальную оболочку.
Под действием атаки иммунными клетками оболочка отекает, увеличивается в объеме, а затем начинает прорастать в близлежащие хрящи и костную ткань. Результатом процесса становится боль в коленных суставах, которая становится нестерпимой во второй половине ночи.
Длится болезнь годами, лечение состоит из нестероидных противовоспалительных препаратов, кортикостероидных гормонов, препаратов золота (кризанол, тауредон, ауранофин), иммунодепрессантов, противомалярийных препаратов.
Подагра (подагрический артрит)Возникает от неправильного обмена веществ. Из-за злоупотребления алкоголем, «пуриновыми» продуктами (мясо, копчености, соленья).
Мочевая кислота, образующаяся в крови, оседает в суставах в виде кристаллов урата натрия. Разрастающиеся «отложения» постепенно влияют на подвижность сустава, появляются сильные приступы боли , временной промежуток между приступами постепенно сокращается.
Сосудистые боли в коленях характеризуются тянущими ощущениями по ходу вены, иногда пациенты отмечают острое покалывание.
Только врач, после детального обследования, может сказать отчего болит коленка, если не было явной травмы. Неразумно натирать коленный сустав средством, которое «помогло соседке». Ведь то, что помогает заживлению травмы сустава, может спровоцировать обострение при аутоиммунном механизме болезни.
Лечение боли в колене Врач подбирает схему лечения в зависимости от диагноза.
Лечебные мероприятия направлены на борьбу:
с причиной болезни — инфекцией, опухолью, неправильными обменными процессами, сбоем иммунной системы.с болевым синдромом — симптоматическое лечение включает обезболивающие препараты, внутрисуставные блокады.с дегенеративными процессами — препараты с хондропротекторами помогают восстанавливать хрящевую ткань сустава.При необходимости прибегают к хирургическому вмешательству, эндопротезированию, используют физиопроцедуры и лечебную гимнастику для суставов.
Средства для борьбы с болью Перечень мероприятий для тех, у кого болит колено — что делать, чтобы облегчить состояние.
Причина боли Что предпринять Боль, явно возникшая в результате травмы Обеспечить неподвижность сустава и конечности, лед или холодный компресс на колено. Немедленное обращение к врачу. Боли при артритах (реактивном, ревматоидном и т. д.) Специфическое лечение антимикробными и противовоспалительными препаратами назначает только врач. При ночных болях можно накладывать прогревающий компресс, мази на основе пчелиного яда. Боли при артрозах (посттравматических, возрастных, у людей с лишним весом) после нагрузки или ночью Любые прогревающие компрессы с настойкой трав, втирания мазей с хондропротекторами.
Сильные суставные боли снимают нестероидными противовоспалительными препаратами (НПВП).
Но большинству пациентов (людям с лишним весом, возрастными изменениями суставов) не пришлось бы думать, что делать при болях, если бы они соблюдали профилактический минимум:
Правильное питание с достаточным количеством кальция, витаминов, борьба с лишним весом;Снижение сильных нагрузок на сустав вплоть до смены работы, если она состоит в «стоянии на ногах» весь день;Систематические занятия лечебной физкультурой для укрепления мышц и связок — хороший мышечный корсет уменьшает нагрузку на кости; Суставные болезни могут развиваться годами и привести к значительному ухудшению качества жизни. Своевременное обращение к врачу и арсенал народных средств помощи помогут сохранить радость движения до старости.
Видео — что говорят врачи? Лечение суставов в домашних условиях — народные рецепты Домашние рецепты мазей и компрессов на основе природных компонентов применяют курсами — только так можно добиться стойкого результата.
7 простых народных средств от боли в коленях:
Капустные листья. На свежем листе делают надрезы для того, чтобы выступил сок. В середину кладут ложку меда и прикладывают этот «компресс» к колену. Лист фиксируют бинтом. Носят повязку весь день или делают процедуру на ночь. Аналогично используют листья лопуха, подорожника.Настойка прополиса при артрите. Если ночью коленки «крутит» (причины тупых болей могут быть от смены погоды до натруженности ног), смазывают сустав смесью, втирая ее в кожу до высыхания. Если колени очень болят, то делают полноценный компресс: смачивают настойкой мягкую ткань и прикладывают к суставу, закрывают пленкой, укутывают шарфом. Средство применяют также для прогревания сустава, если застудил больное колено. Аналогично используют настойки из природных стимуляторов: алоэ, каланхоэ, мумие, пчелиного подмора.Важно: биологически активные вещества нельзя применять, если заболевание имеет аутоиммунную природу. Стимуляторы активизируют иммунитет и способствуют усугублению болезни.
Компресс из желатина. Намоченный в горячей воде кусок марли отжимают, в центр насыпают 1 ч. л. желатина, прикладывают к суставу, заматывают пищевой фольгой и укутывают. Процедуру повторять 14 дней на ночь. Средство способствует питанию сустава и регенерации хряща. Горчичный компресс поможет, если сильно болит коленка. Берут мед и сухую горчицу в равных пропорциях, добавляют теплую воду и соль до образования консистенции кашицы. Смесью смазать колено, проложить тканью с пленкой и прибинтовать. Время экспозиции 20–40 мин., при сильном жжении снять. Горчичный компресс применяют при болях через день.Чтобы не болели ноги, готовят лекарство для приема внутрь : желатин размешивают в 0,5 л воды с вечера, утром нагревают до полного растворения. Смесь принимают перед едой по ¼–1/2 стакана, пьют месяц. Нутряной козий жир (100 г) размешивают с бальзамом «Звездочка» (1 баночка), полученную мазь втирают при венозных и суставных болях в колене . Кефирная маска. 0,5 л кефира крошат хлеб, добавляют 1 ч. л. соды. Смесь настаивают 6 часов. Затем жидкость процеживают, смачивают ею марлю и делают компрессы на ночь несколько дней, до исчезновения боли.Желательно применять лечение в домашних условиях народными средствами регулярно, сочетая с традиционной медициной и современными методами. Не стоит ждать, когда болезнь уже прочно обосновалась и заявила о себе сильными болями, деформацией сустава. Раннее обращение к врачу ускорит выздоровление, тогда как вылечить хроническую форму заболевания труднее.
Примечание: лечение народными средствами допустимо только с одобрения доктора, после обследования и постановки диагноза.
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Лучше перестраховаться и при первых недомоганиях в коленных суставах обратиться к врачу. Я вот во время не сделал этого и теперь у меня гонартроз второй степени, а его уже не вылечить, перепробовал кучу лекарств, спасает только Эльбона, а вот начальную стадию можно вылечить, поэтому не тяните идите в больницу.
Не знаю, я никогда не затягиваю — при первой боли сразу к врачу. И все равно прозевала. Артроз коленного сустава, хорошо хоть не запущенный. Сейчас пью сусталайф, врач сказал пока будет его достаточно и курса физиотерапии, а потом посмотрим.
Бабушка тоже страдат от артрита, мы ей покупаем много фруктов, творога, и прячем все соленья от нее, от боли покупаем ей артропант ей помогает.
А как на счет хондроитина? кому все таки помог?
А вот мне с моим проблемным коленом и локтем помогают добавки, и да, вы не поверите — добавки! Вот сколько раз уже убедилась в том, что есть производители, которые все таки добросовестно относятся в своей продукции, и не продают туфту, а качественные БАДы, которые не только убирают боль, но и полностью избавляют от артритов и артрозов. Я пила Ресторейт Фитлайн, давно уже знаю о их официальном магазине Фитлайн в Москве, всегда выручали меня, уже год пью эту добавку и не могу нарадоваться, та как мне уже почти 47 лет, а я стала быстро ходить как молоденькая девчушка. На работе тоже удивились откуда у меня стало больше сил, и больше не хромаю на одну ногу, а локоть был травмирован зимой прошлого года при сильном гололеде. Так что лечиться теперь стало более приятней!
Я 5 лет занимаюсь тяжелой атлетикой и знакома с болями в суставах (особенно коленях) не по наслышке. Автор упомянул массаж суставов как 1 из способов восстановления, к своему стыду я о нем не слышала, попробую обязательно. Чем лечусь я, во 1 это глюкозамин, этот препарат имеет накопительный эффект, поэтому пить его надо минимум 3 месяца, потом будет облегчение. острую боль снимаю таблеткой Q-ACTIN, этот препарат моментально помогает. Для вех любителей фитнеса рекомендую использовать налокотники и наколенники, они фиксируют сустав и не дают ему расшатываться при нагрузках. Q-ACTIN покупаю здесь http://mainoffer.likeadoctor.com/
У меня видимо из-за повешенной нагрузки болели. Купила себе релаксирующий бальзам хорс форс и болеть стало реже. И симптомы он снимает быстро
Очень давно мучила боль в локтях и запястьях. Врач поставил артроз, назначил лечение. Терпел до этого момента долго, дурак( Значительное облегчение наступило после лечения: физио, нпвп и уколы хондропротекторы. Последний — алфлутоп, очень хорошее средство. Курс 20 дней, но зато эффект как от года приема таблеток с хондроитином. Врач предлагал: или или, я выбрал более быстрое средство.
У меня отец много пил, ел острое и вообще мало двигался и заработал подагру. Сейчас посадила его на диету, контролирую. Проходит курс лечения, потом отправлю в санаторий. Ночью помогает мазь Салвисар с ядом гадюки, натираю колени ему и боль стихает. А приятные еловый запах помогает уснуть. Спит почти всю ночь.
Болезни суставов проявляются с возрастом, у бабули проблемы с суставами начались в 65 лет. При этом особых физических нагрузок она не испытывала. Когда может терпит боли, когда нет, то мазь Салвисар применяет, стоит только натереть на больные суставы, как вскоре наступает облегчение.
У моей мамы давно проблемы с коленными суставами. Одно колено уже заменили на протез. Боли сильные. Все ищем действенное средство. В этой статье https://medknsltant.com/bol-v-sustavah-esli-ne-pomogayut-privychnye-lekarstva/ нашли для себя полезную информацию по этой теме.
Колени у меня болят уже несколько лет. Особенно к вечеру как заболят, спать вообще невозможно. Из обезболивающих только диалрапид помогает. Мне его врач назначил пить при сильных болях. Действует быстро, сплю спокойно.
Конечно, с такими болями в коленях нужно идти ко врачу, чтобы он назначил лечение. В комплексе с ним использую еще релаксирующий гель Лошадиная сила. Он помогает справиться с болью и быстро впитывается
Да, сама пользуюсь релаксирующим гелем Лошадиная сила. Он прям спасает при болях в колене. Маме еще такой купила на дачу, а то у нее бывает после огорода спина болит
У меня колено тоже ноет прошла узи вроде все в норме нет ни каких отклонений. Но оно ноет. Посоветовали мне растирать ревмалгон гелем твинс тэк. Он конечно не лечит , но воспаление снимает и успокаивает ноющий сустав.
Занимаю бегом уже три года. И теперь после тренировки начинаю ныть колени? Скажите, не уже ли придется завязать с пробежками? Спасает только гель Лошадиная сила релаксирующий. Наношу его сразу же, как домой возвращаюсь после тренировки. И только тогда боль проходит.